Is CHUNKY GARDEN PASTA SAUCE, CHUNKY GARDEN Dairy Free?
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Ingredients
DICED TOMATOES, TOMATO PUREE, WATER, FRESH ONIONS, GREEN PEPPERS, MUSHROOMS, FOOD STARCH, SUGAR, GARLIC POWDER, SEA SALT, OLIVE OIL, BASIL, OREGANO, PARSLEY, BLACK PEPPER, CITRIC ACID.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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