Is CHUNKY GARDEN PASTA SAUCE, CHUNKY GARDEN Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

tomato puree
green peppers
diced tomatoes
food starch

tomato puree

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

green peppers

diced tomatoes

food starch

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Ingredients

DICED TOMATOES, TOMATO PUREE, WATER, FRESH ONIONS, GREEN PEPPERS, MUSHROOMS, FOOD STARCH, SUGAR, GARLIC POWDER, SEA SALT, OLIVE OIL, BASIL, OREGANO, PARSLEY, BLACK PEPPER, CITRIC ACID.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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