Is CHUNKY GARDEN VEGETABLE PASTA SAUCE, CHUNKY GARDEN VEGETABLE Low FODMAP?
Description
Savory, herb-forward pasta sauce with a chunky, hearty texture that holds up on noodles and in baked dishes. Common uses include tossing with pasta, layering in casseroles, spooning over grain bowls, or using as a pizza base. Reviews cite reliable convenience, consistent chunkiness, and generally satisfying, straightforward flavor and value.
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Why it's not low FODMAP
- garlic powder
- onions
- zucchini
- celery
- diced tomatoes
- diced tomatoes in puree
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Description
Savory, herb-forward pasta sauce with a chunky, hearty texture that holds up on noodles and in baked dishes. Common uses include tossing with pasta, layering in casseroles, spooning over grain bowls, or using as a pizza base. Reviews cite reliable convenience, consistent chunkiness, and generally satisfying, straightforward flavor and value.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree (Water, Tomato Paste), Diced Tomatoes In Puree (Diced Tomatoes, Tomato Puree, Calcium Chloride, Citric Acid), Onions, Carrots, Sweet Potato, Olive Oil, Celery, Green Bell Peppers, Zucchini, Salt, Spices, Garlic Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CHUNKY GARDEN VEGETABLE PASTA SAUCE, CHUNKY GARDEN VEGETABLE is available at 12 retailers
About this product
Pasta Sauce · Bottle