Is Chunky, Grilled Chicken & Sausage Gumbo Alpha-Gal Friendly?

Ingredients

WATER, TOMATO PASTE, ANDOUILLE SAUSAGE (PORK, WATER, SALT, SEASONING, SMOKE FLAVOUR, SODIUM NITRITE), SEASONED CHICKEN (CHICKEN, WATER, MODIFIED CORN STARCH, SALT, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, FLAVOUR), RICE, RED BELL PEPPERS, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), OKRA, MODIFIED CORN STARCH, DRIED ONIONS, HOT SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER), SUGAR, SALT, DRIED GARLIC, DRIED PARSLEY, YEAST EXTRACT, SPICES, PAPRIKA EXTRACT, FLAVOURS.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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