Is Chupa Chups Incredible Chew Cola Flavour Vegetarian?
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Why it's not vegetarian
- gelatine
- diglycerides of fatty acids
- sucrose esters of fatty acids
- lactic acid
gelatine
Dietitian noteGelatin comes from the skin, cartilage, and bones of animals.
Note by Rhyan Geiger, RDN
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Ingredients
Glucose syrup, sugar, hydrogenated vegetable oil, reconstituted lemon juice (3%), gelatine, acids (citric acid, malic acid, lactic acid), emulsifiers (sucrose esters of fatty acids, mono- and diglycerides of fatty acids), colour (caramel IV), flavouring. May contain milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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