Is CHUTNEY CHEESE SPREAD Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chili powder
potato starch
ancho chili pepper

chili powder

Dietitian note

Chili powder is derived from chili pepper, and thus considered a nightshade.

Note by Team Spoonful, Clinical nutrition experts

potato starch

ancho chili pepper

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, WHEY, SALT, TARA GUM, GUAR GUM); CHUTNEY {APPLES, PURE CANE SUGAR, BROWN SUGAR, ONIONS, CRANBERRIES, PEACHES, CIDER VINEGAR, DRIED APRICOTS, RAISINS, GINGER ROOT, ROASTED GARLIC, BALSAMIC VINEGAR, MUSTARD SEEDS, CANOLA OIL, LEMON JUICE CONCENTRATE, SPICES, XANTHAM GUM, CURRY POWDER, CITRIC ACID, ANCHO CHILI PEPPER, CHILI POWDER}; SCALLIONS; CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN); MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING); GARLIC [GARLIC, WATER, PHOSPHORIC ACID (ACIDIFYING AGENT), AND SODIUM BENZOATE (PRESERVATIVE)]; POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES); SALT; NISIN PREPARATION, NATURAL FLAVOR; XANTHAN AND GUAR GUM; SPICE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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