Is CHUTNEY CHEESE SPREAD Low FODMAP?
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Ingredients
CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, WHEY, SALT, TARA GUM, GUAR GUM); CHUTNEY {APPLES, PURE CANE SUGAR, BROWN SUGAR, ONIONS, CRANBERRIES, PEACHES, CIDER VINEGAR, DRIED APRICOTS, RAISINS, GINGER ROOT, ROASTED GARLIC, BALSAMIC VINEGAR, MUSTARD SEEDS, CANOLA OIL, LEMON JUICE CONCENTRATE, SPICES, XANTHAM GUM, CURRY POWDER, CITRIC ACID, ANCHO CHILI PEPPER, CHILI POWDER}; SCALLIONS; CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN); MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING); GARLIC [GARLIC, WATER, PHOSPHORIC ACID (ACIDIFYING AGENT), AND SODIUM BENZOATE (PRESERVATIVE)]; POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES); SALT; NISIN PREPARATION, NATURAL FLAVOR; XANTHAN AND GUAR GUM; SPICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.