Is CHUTNEY CHEESE SPREAD Vegan?
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Ingredients
CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, WHEY, SALT, TARA GUM, GUAR GUM); CHUTNEY {APPLES, PURE CANE SUGAR, BROWN SUGAR, ONIONS, CRANBERRIES, PEACHES, CIDER VINEGAR, DRIED APRICOTS, RAISINS, GINGER ROOT, ROASTED GARLIC, BALSAMIC VINEGAR, MUSTARD SEEDS, CANOLA OIL, LEMON JUICE CONCENTRATE, SPICES, XANTHAM GUM, CURRY POWDER, CITRIC ACID, ANCHO CHILI PEPPER, CHILI POWDER}; SCALLIONS; CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN); MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING); GARLIC [GARLIC, WATER, PHOSPHORIC ACID (ACIDIFYING AGENT), AND SODIUM BENZOATE (PRESERVATIVE)]; POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES); SALT; NISIN PREPARATION, NATURAL FLAVOR; XANTHAN AND GUAR GUM; SPICE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.