Is Chyavanprash GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Jaggery, Honey, Ghee (clarified butter), Amla fruit, Cardamom seed, Long Pepper fruit, Ashwagandha root, Malabar nut tree leaf, Haritaki fruit, Boerhavia root, Tribulus fruit, Yellow-fruit Nightshade aerials, Indian Tinospora stem, Indian Kudzu root, Citric Acid, Cyperus root, Bael Tree fruit, Shatavari root
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