Is Ciabatta Bread Dairy Free?
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Canola Harvest Seeds (Oat Flakes, Brown Flax, Hulled Millet, Pre Cooked Rye Flakes, Precooked Rye Meal, Hulled Sunflower Seeds Precooked Triticale Flakes, And White Sesame Seeds), Dried Durum Whe Fat Sourdough Yeast, Ascorbic Acid Enzymes Olive Oil, Whole Eggs, Fermented Whfat Flour, Salt, White Vinegar, Calcium Proportionate, Dextrose, Egg Whites, Guar Gum, Triethyi Citrate
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.