No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ciao Baby Kalamata Black Olive Focaccia Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour [wheat Flour, Thiamin, Folic Acid], Water, Olive Oil (11%), Yeast [water, Yeast], Iodised Salt [salt, Potassium Lodide], Ciabatta Mix [wheat Flour, Stabilisers (412), Sour Powder, Gluten, Barley Malt Extract Sugar, Acidity Regulator (330), Anticaking Agent (341), Antioxidant (300), Enzyme], Rosemary (1%), Vinegar [water, 260], Preservative (281) Olive (6%) [olives, Water, Sea Salt, Red Wine Vinegar, Olive Oil Extra Virgin]. Contains: Wheat (gluten), Barley. May Contain Traces Of Olive Pips.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 6 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Loaf

Flavor
SavoryHerbaceousSalty
Texture
CrunchySoftFluffy
Commonly used for
SnackingSide DishSandwich
Low FODMAP? Ciao Baby Kalamata Black Olive Focaccia | Spoonful