Is CILANTRO LIME BASMATI RICE Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno powder
chili pepper
dehydrated green bell peppers

jalapeno powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BASMATI RICE, DEHYDRATED GARLIC AND ONION, DEHYDRATED GREEN BELL PEPPERS, SEA SALT, SUGAR, RICE FLOUR, YEAST EXTRACT, SPICES, DEHYDRATED LIME PEEL, JALAPENO POWDER, CHILI PEPPER, CITRIC ACID, CILANTRO, NATURAL FLAVOR, AND LESS THAN 2% SUNFLOWER OIL AND RICE CONCENTRATE ADDED TO PREVENT CAKING.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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