Is Cilantro Lime Crema Everything Sauce Dairy Free?

Ingredients

SOUR CREAM (CULTURED PASTEURIZED CREAM, GELATIN), NONFAT MILK (NONFAT MILK, MILK PROTEIN CONCENTRATE, VITAMIN A PALMITATE, VITAMIN D3), LITE MAYONNAISE (WATER, CANOLA OIL, DISTILLED VINEGAR, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF ISOLATED SOY PROTEIN, CIDER VINEGAR, SALT, MUSTARD FLOUR, DRY MILK SOLIDS, LEMON JUICE CONCENTRATE, DEHYDRATED ONION, XANTHAN GUM, NATIURAL FLAVORS), BUTTERMILK (CULTURED PASTEURIZED LOW-FAT MILK, SALT), CILANTRO, ROASTED GREEN CHILES, RED ONION, VINEGAR, GARLIC, WATER, COTIJA CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, SALT, ENZYMES), LIME JUICE, SALT, PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL), CULTURED NONFAT DRY MILK POWDER, XANTHAN GUM, MODIFIED CORN STARCH, NATURAL FLAVORS, DEHYDRATED GARLIC.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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