Is Cilantro Lime Crema Everything Sauce Gluten Free?

Ingredients

SOUR CREAM (CULTURED PASTEURIZED CREAM, GELATIN), NONFAT MILK (NONFAT MILK, MILK PROTEIN CONCENTRATE, VITAMIN A PALMITATE, VITAMIN D3), LITE MAYONNAISE (WATER, CANOLA OIL, DISTILLED VINEGAR, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF ISOLATED SOY PROTEIN, CIDER VINEGAR, SALT, MUSTARD FLOUR, DRY MILK SOLIDS, LEMON JUICE CONCENTRATE, DEHYDRATED ONION, XANTHAN GUM, NATIURAL FLAVORS), BUTTERMILK (CULTURED PASTEURIZED LOW-FAT MILK, SALT), CILANTRO, ROASTED GREEN CHILES, RED ONION, VINEGAR, GARLIC, WATER, COTIJA CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, SALT, ENZYMES), LIME JUICE, SALT, PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL), CULTURED NONFAT DRY MILK POWDER, XANTHAN GUM, MODIFIED CORN STARCH, NATURAL FLAVORS, DEHYDRATED GARLIC.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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