Is Cilantro Lime Crema Everything Sauce Low FODMAP?

Ingredients

SOUR CREAM (CULTURED PASTEURIZED CREAM, GELATIN), NONFAT MILK (NONFAT MILK, MILK PROTEIN CONCENTRATE, VITAMIN A PALMITATE, VITAMIN D3), LITE MAYONNAISE (WATER, CANOLA OIL, DISTILLED VINEGAR, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF ISOLATED SOY PROTEIN, CIDER VINEGAR, SALT, MUSTARD FLOUR, DRY MILK SOLIDS, LEMON JUICE CONCENTRATE, DEHYDRATED ONION, XANTHAN GUM, NATIURAL FLAVORS), BUTTERMILK (CULTURED PASTEURIZED LOW-FAT MILK, SALT), CILANTRO, ROASTED GREEN CHILES, RED ONION, VINEGAR, GARLIC, WATER, COTIJA CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, SALT, ENZYMES), LIME JUICE, SALT, PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL), CULTURED NONFAT DRY MILK POWDER, XANTHAN GUM, MODIFIED CORN STARCH, NATURAL FLAVORS, DEHYDRATED GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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