Is Cilantro Lime Crema Everything Sauce Vegetarian?

Ingredients

SOUR CREAM (CULTURED PASTEURIZED CREAM, GELATIN), NONFAT MILK (NONFAT MILK, MILK PROTEIN CONCENTRATE, VITAMIN A PALMITATE, VITAMIN D3), LITE MAYONNAISE (WATER, CANOLA OIL, DISTILLED VINEGAR, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF ISOLATED SOY PROTEIN, CIDER VINEGAR, SALT, MUSTARD FLOUR, DRY MILK SOLIDS, LEMON JUICE CONCENTRATE, DEHYDRATED ONION, XANTHAN GUM, NATIURAL FLAVORS), BUTTERMILK (CULTURED PASTEURIZED LOW-FAT MILK, SALT), CILANTRO, ROASTED GREEN CHILES, RED ONION, VINEGAR, GARLIC, WATER, COTIJA CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, SALT, ENZYMES), LIME JUICE, SALT, PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL), CULTURED NONFAT DRY MILK POWDER, XANTHAN GUM, MODIFIED CORN STARCH, NATURAL FLAVORS, DEHYDRATED GARLIC.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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