Is CINDY'S KITCHEN, FIRE ROASTED RED PEPPER WITH GOAT CHEESE DIP Low FODMAP?

Ingredients

Fire Roasted Red Peppers, Extra Virgin Olive Oil, Filtered Water, Goat Cheese (Pasteurized Goat's Milk, Cultures, Enzymes, Salt), Roasted Yellow Onions, Sugar, Red Wine Vinegar, Sea Salt, Basil, Parsley, Green Chives, Red Jalapeno Peppers, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products