No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pacific Foods Organic Soup Gluten Free Roasted Red Pepper and Tomato -- 32 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Pacific Foods Organic Soup Gluten Free Roasted Red Pepper and Tomato is a delightful soup that captures the essence of summer. Made with tomatoes, red peppers, organic milk, and a warm blend of spices, this vegetarian and gluten-free soup offers a creamy and flavorful experience. Pacific Foods, known for its organic soups, follows simple recipes and uses clean ingredients sourced as close to home as possible. By avoiding preservatives, additives, and GMOs, Pacific Foods ensures a wholesome product. Customers rave about the delicious flavor and appreciate the soup's creaminess. With its convenient preparation options in the microwave or on the stovetop, this 32 fl oz soup is a popular choice for those seeking a satisfying and wholesome meal.

Ingredients

Reduced Fat Milk (Organic), Water, Tomato Paste (Organic), Red Bell Peppers (Organic), Cane Sugar (Organic), Roasted Red Bell Peppers (Organic), Roasted Garlic (Organic), Sea Salt, Butter (Cream (Organic), Lactic Acid), Organic, Sodium Citrate, Non-fat Dry Milk (Organic), Rice Flour (Organic), Garlic Powder (Organic), Onion Powder (Organic), Spices (Organic)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.