Is Pacific Foods Gluten Free Organic Low Sodium Vegetable Broth - 32oz Low FODMAP?
Description
Light, clear broth with a mild, savory profile and a clean finish. Thin mouthfeel, not oily, blends easily into recipes and cooking. Commonly used for soups, risottos, sauces, and simmering sides or other dishes. Reviewers note consistent quality and subtle flavor, while some find it too mild for standalone sipping.
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Why it's not low FODMAP
- organic onion juice concentrate
- organic garlic
- organic mushroom juice concentrate
- organic tomato paste
- organic leek juice concentrate
- organic celery juice concentrate
organic onion juice concentrate
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Light, clear broth with a mild, savory profile and a clean finish. Thin mouthfeel, not oily, blends easily into recipes and cooking. Commonly used for soups, risottos, sauces, and simmering sides or other dishes. Reviewers note consistent quality and subtle flavor, while some find it too mild for standalone sipping.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ingredients: Water, Organic Carrot Juice Concentrate, Organic Celery Juice Concentrate, Organic Garlic, Organic Leek Juice Concentrate, Organic Onion Juice Concentrate, Organic Tomato Paste, Sea Salt, Organic Mushroom Juice Concentrate, Organic Spices, Organic Apple Cider Vinegar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Pacific Foods Gluten Free Organic Low Sodium Vegetable Broth - 32oz is available at 20 retailers
About this product
Soup · Liquid