Is Cinnamon Cashew Crunch Protein+ Low FODMAP?
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Why it's not low FODMAP
- chicory root fiber
- quince crisps
- cashews
- pea protein crisps
- almond butter
- almond protein
- +1 more
quince crisps
Dietitian noteQuince is a fruit that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Protein Blend (Pea Protein, Almond Protein, Organic Brown Rice Protein), Almond Butter, Chicory Root Fiber, Cocoa Butter, Pea Protein Crisps, Cashews, Probiotic Tapioca Fiber, Organic Cacao, Quince Crisps, MCT Oil (from Coconut), Organic Vanilla Extract, Organic Reishi Extract, Monk Fruit Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.