Is Cinnamon Cranberry Trail Mix Dairy Free?

Ingredients

cinnamon cookies, wheat flour, sugar, palm oil, cinnamon, salt, soy lecithin, baking soda, cinnamon yogurt flavored pretzel balls, yogurt flavored confectionery coating, sugar, palm oil, nonfat milk solids, culture, yogurt powder, nonfat milk, lactic acid, soy lecithin, natural flavor, pretzel balls, enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, vegetable oil, canola oil, corn oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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