Is cinnamon crumble GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

sweet cream

sweet cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BUTTER (SWEET CREAM, SALT), ETHEL'S GLUTEN-FREE FLOUR BLEND (RICE FLOUR, GLUTEN-FREE OAT FLOUR, TAPIOCA STARCH, POTATO STARCH, OAT FIBER, XANTHAN GUM, LEAVENING AGENT [MONO CALCIUM PHOSPHATE, TAPIOCA STARCH, SODIUM BICARBONATE]), BROWN CANE SUGAR, CANE SUGAR, HONEY, EGGS, WATER, GLUTEN-FREE OATS, CINNAMON, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, EXTRACTIVES OF VANILLA BEANS)

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