Is Cinnamon Danish Dairy Free?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, MARGARINE (PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, BETA-CAROTENE (COLOR) VITAMIN A PALMITATE), VEGETABLE OIL (PALM, SOYBEAN), HIGH FRUCTOSE CORN SYRUP, EGGS, CORN SYRUP, CONTAINS 2% OR LESS: CINNAMON, YEAST, MONOGLYCERIDES, SALT, GUMS (AGAR, GUAR, CELLULOSE, XANTHAN, CAROB BEAN), CORN STARCH, WHEAT STARCH, GLYCERIN, CALCIUM CARBONATE, CALCIUM PROPIONATE, CALCIUM SULFATE, DEXTROSE, POTASSIUM SORBATE (PRESERVATIVE), DEXTRIN, SOY LECITHIN, CELLULOSE GEL, MODIFIED CORN STARCH, SODIUM HEXAMETAPHOSPHATE, WHEY, ENZYME. CONTAINS: WHEAT, MILK, EGGS, SOY.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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