Is Cinnamon flakes toasted cereal, cinnamon flakes Vegetarian?

Ingredients

Bean blend (garbanzo bean flour, red lentil flour, navy bean flour), brown rice flour, milled cane sugar, rice flour, whole oat flour, high oleic sunflower oil, amaranth flour, quinoa flour, sorghum flour, cinnamon, salt, mixed tocopherols (natural vitamin e to maintain freshness).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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