Is CINNAMON FRENCH TOAST STICKS, CINNAMON GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

organic vinegar

organic vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC BREAD (ORGANIC WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, YEAST, ORGANIC GRAIN BLEND (ORGANIC BARLEY FLOUR, ORGANIC RYE FLOUR, ORGANIC SPELT FLOUR (WHEAT), ORGANIC MILLET FLOUR, ORGANIC QUINOA FLOUR), ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC VITAL WHEAT GLUTEN, SEA SALT, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ASCORBIC ACID, ENZYMES, SOY LECITHIN), WATER, ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC SOYBEAN OIL, ORGANIC SOY FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC CINNAMON, SALT, SEA SALT, ORGANIC YEAST, SUNFLOWER LECITHIN, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SODIUM ALGINATE, ORGANIC DEXTROSE, ORGANIC SOY LECITHIN, ORGANIC NATURAL FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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