Is Cinnamon French Toast Sticks Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 3 ingredients that may not comply.

Why it's not alpha-gal friendly

  • milk
  • a milk derivative
  • whey protein concentrate
  • dextrose
  • natural flavor
  • riboflavin

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Sugar, Yeast, Yellow Corn Flour, Salt, Soybean Oil, Wheat Gluten, Cultured Wheat Flour, Grain Vinegar, Soy Lecithin, Turmeric (color), Paprika Extract (color), Ascorbic Acid, Enzymes), Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Soy Protein Isolate, Whey Protein Concentrate (a Milk Derivative), Yellow Corn Flour, Contains Less Than 2% Of The Following: Cinnamon, Spices, Soy Flour, Salt, Natural Flavor, Dextrose, Acetylated Monoglycerides, Leavening (baking Soda), Citric Acid, Soy Lecithin. Contains Milk, Soy and Wheat.

Check Cinnamon French Toast Sticks against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

About this product

Bread · Stick

Flavor
Sweet
Texture
CrunchySoft
Commonly used for
BreakfastSnackingOn The GoDipping