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Is CINNAMON GRAHAMS CRACKERS, CINNAMON Dairy Free?

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Ingredients

WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL, POLYDEXTROSE, FRUCTOSE. CONTAINS 2% OR LESS OF CINNAMON, MOLASSES, ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, BAKING SODA, DATEM, WHEY.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? CINNAMON GRAHAMS CRACKERS, CINNAMON | Spoonful