Is CINNAMON HIGH FIBER INSTANT OATMEAL, CINNAMON Oat Free?

No. This product is not oat free as it lists 3 ingredients that contain oat and 1 ingredient contain oat depending on the source.

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Why it's not oat free

oat flour
oat bran
whole grain rolled oats
natural and artificial flavors

oat flour

Dietitian note

This ingredient contains oats.

Note by Team Spoonful, Clinical nutrition experts

oat bran

whole grain rolled oats

natural and artificial flavors

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus oat free products to buy instead.

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Ingredients

WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), MALTODEXTRIN, SUGAR, SALT, GROUND CINNAMON, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, OAT FLOUR, SUCRALOSE, CARAMEL COLOR, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

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Often paired with Oat Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Soy FreeYes

Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.

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