Is Cinnamon Oat Crunch Overnight Oats Vegan?
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Ingredients
Organic Gluten-Free Oats, Whey Protein Blend (Whey Protein Concentrate, Natural Flavors, Salt, Xanthan Gum, Cream of Tartar, Steviol Glycosides, Monk Fruit Extract), Organic Chia Seeds, Cinnamon, Lions Mane Mushroom, Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Peanut Powder
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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