Is Cinnamon Oat Crunch Overnight Oats Vegetarian?
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Ingredients
Organic Gluten-Free Oats, Whey Protein Blend (Whey Protein Concentrate, Natural Flavors, Salt, Xanthan Gum, Cream of Tartar, Steviol Glycosides, Monk Fruit Extract), Organic Chia Seeds, Cinnamon, Lions Mane Mushroom, Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Peanut Powder
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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