Is CINNAMON OATMEAL APPLE-MUFFIN MIX Gluten Free?
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Ingredients
SORGHUM FLOUR, ORGANIC PALM SUGAR, CERTIFIED GLUTEN FREE OAT FLOUR, POTATO STARCH, ORGANIC FLAX SEED MEAL, TAPIOCA STARCH, ALUMINUM FREE BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA, CORN STARCH (MADE FROM NON-GENETICALLY MODIFIED CORN), ORGANIC CINNAMON, HEMP SEEDS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CHIA SEEDS, XANTHAN GUM, SEA SALT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.