Is CINNAMON PASTRY Vegan?

Ingredients

BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, PALM OIL, PALM FRACTIONS, CANOLA OIL, SUGAR, WATER, SALT, EMULSIFIER (PROPYLENE GLYCEROL, MONO AND DIESTER OF FAT AND FATTY ACIDS, MONO AND DIGLYCERIDES, BHT, CITRIC ACID, LECITHIN), DISTILLED MONOGLYCERIDES, SOYA LECITHIN, POLYGLYCEROL POLYRICINOLEATE, VITAL WHEAT GLUTEN, SOY OIL, CORN SYRUP, MODIFIED FOOD STARCH, WHEAT STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, POTASSIUM SORBATE, CINNAMON, COCOA, NATURAL & ARTIFICIAL FLAVOR AND COLOR, CITRIC ACID, MIXED TOCOPHEROL, VITAMIN A, BETA-CAROTENE, MONOCALCIUM PHOSPHATE, L-CYSTEINE HYDROCHLORIDE, SODIUM STEAROLYL LACTYLATE, ASCORBIC ACID.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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