Is CINNAMON PECAN LAYERED NUT BAR Vegetarian?


Ingredients
DRY ROASTED NUTS (CASHEWS, PECANS), ORGANIC TAPIOCA SYRUP, ORGANIC WHITE CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC MILK POWDER, ORGANIC GROUND VANILLA), DATE PASTE, ORGANIC PALM OIL, BROWN RICE PROTEIN CONCENTRATE, PUFFED BROWN RICE, ISOLATED SOY PROTEIN, CINNAMON, SOY LECITHIN, NATURAL VANILLA EXTRACT, SEA SALT, ORANGE JUICE CONCENTRATE, ORGANIC NATURAL FLAVOR.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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