Is Cinnamon raisin bread Low FODMAP?
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Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RAISINS, WATER, YEAST, LIQUID SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN AND/OR CANOLA OIL, WHEAT GLUTEN, SEA SALT, VINEGAR. CINNAMON, CALCIUM PROPIONATE AND SORBIC ACID (TO PREVENT SPOILAGE), DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, MONO &DIGLYCERIDES, ETHOXYLATED MONO &DIGLYCERIDES TOCOPHEROLS, CITRIC ACID), AMMONIUM SULFATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.