Is Cinnamon raisin bread Vegan?
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Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RAISINS, WATER, YEAST, LIQUID SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN AND/OR CANOLA OIL, WHEAT GLUTEN, SEA SALT, VINEGAR. CINNAMON, CALCIUM PROPIONATE AND SORBIC ACID (TO PREVENT SPOILAGE), DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, MONO &DIGLYCERIDES, ETHOXYLATED MONO &DIGLYCERIDES TOCOPHEROLS, CITRIC ACID), AMMONIUM SULFATE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.