Is Cinnamon Raisin Rugelach Dairy Free?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Monoitrate, Riboflavin, Folic Acid), Water, Sugar, Whole Eggs, Palm Oil, Apricot Jam (Glucose-fructose, Apple Puree, Corn Syrup, Sugar, Apricot Puree, Water, Pectin, Citric Acid, Malic Acid, Gellan Gum, Sodium Benzoate, Sodium Citrate, Dicalcium Phosohate, Xanthan Gum, Mono And Diglycerides, Natural And Artificial Flavors, Fd&c Yellow 5, Red 40, Sulfites), Currants, Cinnamon, Yeast, Salt, Baking Powder

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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