Is CINNAMON ROLLS Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 10 ingredients that do not comply and 8 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
agar
cultured whey
whey
a milk derivative
from milk
contains less than 2% of the following: hydrogenated palm kernel oil, whey
sugar
enzyme
acetylated monoglycerides
riboflavin
sodium stearoyl lactylate
+6 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+14 more in the app

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Ingredients

CINNAMON ROLL: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, WATER, YEAST, MARGARINE (SOYBEAN AND HYDROGENATED SOYBEAN OILS, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, PRESERVATIVE [SODIUM BENZOATE], NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), HIGH FRUCTOSE CORN SYRUP, EGGS, SOYBEAN OIL, HIGH OLEIC CANOLA AND HYDROGENATED COTTONSEED OILS, CINNAMON, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEAT GLUTEN, SALT, MODIFIED CORNSTARCH, RICE FLOUR, DISTILLED MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, DATEM, GUAR GUM, MONO- AND DIGLYCERIDES, ACESULFAME POTASSIUM, ASCORBIC ACID, ENZYME, BETA CAROTENE (COLOR). CREAM CHEESE ICING: SUGAR, WATER, CREAM CHEESE (MILK, CREAM [FROM MILK], BACTERIAL CULTURE, SALT, CAROB BEAN GUM), CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: HYDROGENATED PALM KERNEL OIL, WHEY (A MILK DERIVATIVE), CULTURED WHEY (A MILK DERIVATIVE), LACTIC ACID, ACETYLATED MONOGLYCERIDES, AGAR, TITANIUM DIOXIDE (COLOR), SALT, PRESERVATIVE (POTASSIUM SORBATE), ARTIFICIAL FLAVOR, MALTODEXTRIN, CELLULOSE GUM, CITRIC ACID, SOY LECITHIN, BETA CAROTENE (COLOR).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.