Is Cinnamon Rugelach Croissants Vegetarian?

Ingredients

Enriched Bleached Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Potassium Bromate), Palm Oil, Canola Oil, Soybean Oil & Hydrogenated Cottonseed Oil, Filtered Water, Sugar, Eggs, Yeast, Corn Flour, Corn Starch, Natural & Artificial Flavors, Wheat Gluten, Baking Powder, Ground Cinnamon, Salt, Apple & Apricot Puree, Pear Puree, Corn Syrup, Vegetable Gums, Modified Food Starch, Maltodextrin, Soy Protein, Mono & Diglycerides, Citric Acid, Calcium Citrate, Sodium Citrate, Pectin, Non-dairy Lactic Acid, Invert Sugar, Enzymes (Contains Wheat), Rice Flour, Olive Oil, Calcium Sulfate, Soy Lecithin, Turmeric, Paprika, Sodium Bicarbonate, Contains: Wheat, Eggs And Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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