Is Cinnamon Sugar Donut Holes, 4 oz Vegan?

Ingredients

donut (unbleached enriched wheat flour (wheat flour, malted barley flour, enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean oil, defatted soy flour (contains soy lecithin), leavening (sodium acid pyrophosphate, sodium bicarbonate), isolated cellulose gum, emulsifier (polyglycerol esters of fatty acids and monoglycerides, rice starch), spice, beta carotene, water, palm oil), glaze (sugar, cinnamon)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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