Is Cinnamon Swirl Bagels GERD Friendly?
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Why it's not GERD friendly
- lemon oil
- citric acid
lemon oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, WHEAT GLUTEN, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORNMEAL, CINNAMON, SALT, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), MALT EXTRACT (BARLEY), MONOGLYCERIDES, VEGETABLE OIL (SOYBEAN), GUAR GUM, CITRIC ACID, NATURAL FLAVOR, LEMON OIL, SESAME SEEDS, ENZYMES.
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