Is Cinnamon Swirl Quick Bread Mix Gluten Free?
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Ingredients
Enriched Flour, Icing Sugar, Brown Sugar, Canola Oil, Modified Palm Oil, Baking Powder, Propylene Glycol Esters Of Fatty Acids, Cinnamon, Dextrose Monohydrate, Mono And Diglycerides, Salt, Soy Flour, Xanthan Gum, Sodium Stearoyl-2-lactylate, Natural And Artificial Flavours, Colour (Contains Tartrazine), Soy Lecithin, Ascorbyl Palmitate And Mixed Tocopherols, Citric Acid, Bht, Contains Soybean And Wheat , May Contain Barley, Milk, Mustard, Oat, Rye And Triticale
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.