Is Cinnamon toast crunch protein bars GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
nonfat dry milk
nonfat milk
nonfat milk, water, yogurt powder
milk protein concentrate
+1 more

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soy Protein Isolate, Soluble Corn Fiber, Maltitol Syrup, Maltitol, Vegetable Glycerin, Fractionated Palm and Palm Kernel Oil, Milk Protein Isolate, Vegetable Oil (canola, palm), Almond Butter (almonds), Whey Protein Isolate, Calcium Caseinate, Coconut Oil, Milk Protein Concentrate. Contains 2% or less of: Nonfat Milk, Water, Yogurt Powder (nonfat dry milk, lactic acid), Soy Lecithin, Cinnamon, Sugar, Brown Sugar, Salt, Corn Syrup, Corn Flour, Rice Flour, Sorbitol, Whey Protein Concentrate, Corn Starch, Color (yellow lakes 5 & 6, red 40 lake, blue 1 lake, yellow 5, red 40, blue 1, turmeric, annatto), Natural And Artificial Flavor, Soybean Oil, Cocoa (processed with alkali), Calcium Carbonate, Sucralose. Mixed Tocopherols Added to Preserve Freshness.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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