Is Cinnamon Alpha-Gal Friendly?

Ingredients

cookie: enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid added asa dough conditioner, thiamine mononitrate, riboflavin, enzyme, folic acid), sugar, vegetable oil shortening (palm oil, fractionated palm oil), water, invert sugar, leavening (sodium bicarbonate), natural and artificial flavor, salt, icings: sugar, water, palm oil, cornstarch, high fructose corn syrup, corn syrup, modified cornstarch, salt, acetylated monoglycerides (emulsifier), artificial flavor, polysorbate 60, potassium citric acid, titanium dioxide (color), fd,c red #40, fd,c blue #1, fd,c yellow #5, fd,c red #3, blue sugar: sugar, fd,c blue #1, mini beads: dextrose, corn syrup, citric acid, calcium stearate, tapioca dextrin, titanium dioxide (color), confectioner's glaze, carnauba wax, artificial flavor, fd,c blue #1, mica-based pearlescent pigments, snowflake quins: icing sugar (sugar, cornstarch), modified cornstarch, sunflower lecithin, fd,c blue #1, polysorbate 60, sorbate (préservative), palm kernel oil, contains wheat, milk, eggs, may contain soybean,

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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