Is Cinnamon GERD Friendly?
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Why it's not GERD friendly
- citric acid
- potassium citric acid
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
cookie: enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid added asa dough conditioner, thiamine mononitrate, riboflavin, enzyme, folic acid), sugar, vegetable oil shortening (palm oil, fractionated palm oil), water, invert sugar, leavening (sodium bicarbonate), natural and artificial flavor, salt, icings: sugar, water, palm oil, cornstarch, high fructose corn syrup, corn syrup, modified cornstarch, salt, acetylated monoglycerides (emulsifier), artificial flavor, polysorbate 60, potassium citric acid, titanium dioxide (color), fd,c red #40, fd,c blue #1, fd,c yellow #5, fd,c red #3, blue sugar: sugar, fd,c blue #1, mini beads: dextrose, corn syrup, citric acid, calcium stearate, tapioca dextrin, titanium dioxide (color), confectioner's glaze, carnauba wax, artificial flavor, fd,c blue #1, mica-based pearlescent pigments, snowflake quins: icing sugar (sugar, cornstarch), modified cornstarch, sunflower lecithin, fd,c blue #1, polysorbate 60, sorbate (préservative), palm kernel oil, contains wheat, milk, eggs, may contain soybean,
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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