Is Cinnamon Vegan?

Ingredients

cookie: enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid added asa dough conditioner, thiamine mononitrate, riboflavin, enzyme, folic acid), sugar, vegetable oil shortening (palm oil, fractionated palm oil), water, invert sugar, leavening (sodium bicarbonate), natural and artificial flavor, salt, icings: sugar, water, palm oil, cornstarch, high fructose corn syrup, corn syrup, modified cornstarch, salt, acetylated monoglycerides (emulsifier), artificial flavor, polysorbate 60, potassium citric acid, titanium dioxide (color), fd,c red #40, fd,c blue #1, fd,c yellow #5, fd,c red #3, blue sugar: sugar, fd,c blue #1, mini beads: dextrose, corn syrup, citric acid, calcium stearate, tapioca dextrin, titanium dioxide (color), confectioner's glaze, carnauba wax, artificial flavor, fd,c blue #1, mica-based pearlescent pigments, snowflake quins: icing sugar (sugar, cornstarch), modified cornstarch, sunflower lecithin, fd,c blue #1, polysorbate 60, sorbate (préservative), palm kernel oil, contains wheat, milk, eggs, may contain soybean,

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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