Is CIOLO FOODS, NUT-FREE BASIL PESTO Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized milk
cultures pasteurized milk
romano cheese
cheese cultures
parmesan cheese

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SPINACH AND BASIL BLEND, CANOLA OIL, PARMESAN CHEESE (CULTURES PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, GARLIC PUREE (GARLIC, CITRIC ACID), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LEMON JUICE, SALT, BLACK PEPPER.

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