Is CIOLO FOODS, SPREAD, WHITE BALSAMIC & FIG, WHITE BALSAMIC & FIG GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese culture
- cream
- cream cheese
- white balsamic vinegar
- pasteurized milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUM]), CALAMYRNA FIGS, FIG SPREAD (FIGS, CANE SUGAR, FRUIT PECTIN, CITRIC ACID), WATER, SUGAR, WHITE BALSAMIC VINEGAR, CITRIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Spread · Spreadable