Is Citizen Raw - "WASA NORI" - Crispy Raw Dehydrated Flax Seed based Sprouted Crackers Low FODMAP?
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Why it's not low FODMAP
- pear
- zucchini
- celery
pear
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wasa Nori -Pumpkin Seeds, Golden And Brown Flax Seeds, Celery, Pear, Parsley, Zucchini, Gluten Free Tamari, Sesame Oil, Wasabi, Nori
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Citizen Raw - "WASA NORI" - Crispy Raw Dehydrated Flax Seed based Sprouted Crackers is available at 1 retailer
About this product
Cracker · Cracker