Is Citro petillant Low FODMAP?
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Ingredients
Eau De Source Gazeifiee, Sucre De Canne De La Reunion, Acidifiant: Acice Citrique, Arome Naturel De Citron, Arome Naturel De Citron Avec D'autres Aromes Naturels, Stabilisants: Gomme Ester Gomme D'acacia, Conservateurs: E202-e242 Qualite Et Environnement Par Edena S,a, Societe Certifiee Iso 9001 Et Iso 14001, Edena-97419 La Possession, Pour Une Saveur Optimale, Conserver Ce Produit A L'abri Du Soleil Et De La Chaleur A Consommer Tres Frais De Preference Avant La Date Indiquee Sur La Bouteille, Pour Toute Reclamation Service,conso@edenaboissons,re Wi
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.