Is Citrus Asparagus Chicken with Rice_96309 Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • less-sodium soy sauce
  • soybeans
  • soy lecithin

less-sodium soy sauce

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Ingredients: Asparagus, Boneless Skinless Chicken Thighs (With Up To 4% Water Retained From Chilling Process), Jasmine Rice (Water,  Jasmine Rice, Canola Oil And/Or Sunflower Oil [Adds A Trivial Amount Of Saturated Fat], Soy Lecithin, Natural Flavor, Niacin, Iron [Ferric Orthophosphate], Thiamine Mononitrate, Folate [Folic Acid]), Oranges, Red Chili Pepper, Less-Sodium Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate [Preservative]), Cilantro, Canola Oil, Unsalted Sweet Cream Butter (Pasteurized Cream [Milk], Natural Flavoring), Garlic, Sesame Seeds.

Check Citrus Asparagus Chicken with Rice_96309 against your own diets in the app.

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Citrus Asparagus Chicken with Rice_96309 is available at 1 retailer

Central Market

About this product

Poultry · Frozen

Flavor
CitrusGarlickySavorySalty
Texture
CreamyTender
Commonly used for
LunchMeal Prep